Diet Menu 減肥食譜

日本的MASA廚師分享減肥食譜

but he uses alot of Dioscorea 山藥(sticky japanese yam) which Inho hate~ but if you are someone who love sticky vege like lady finger.. have some dioscorea... TCM believe it is good for your kidney and lung 中医认为它具有补脾益肾, 养肺,止泻,敛汗之功效